Śikṣana Āsana Manual One
A manual of diagrams and directions clarifying the Vinyāsa Krama-s of mainstay āsana-s appropriate for teachers of Yoga in the Krishnamacharya lineage. Whether just beginning or practicing for many years, you will feel equipped to instruct these sequences and āsana-s from start to finish.
Digital file•1 file•By Danielle Tarantola