Clear, Concise Verbal Instructions


Clear, concise verbal instructions are the backbone to effective āsana teaching and practice. Once in place, the experience of āsana can be purposeful and supportive for the intentional mind, breath, body convergence it is intended to solidify.


Don't rely on demonstrating to teach



Keep instructions direct and simple so practice feels one pointed. This manual is the template for simple, profound transmission of the āsana techniques.